Besides the 15 minutes of total solar eclipse in mid-August—a spectacle that’s worth a trip in itself—the sun will always factor into your preparations for safe camping. And while we all pray for a sunny day to explore the great outdoors, that bright yellow ball overhead can produce too much of a good thing. Overheating is a serious risk, especially for children and older adults. Keep your cool by reading our tips:
Consider hiking first thing in the morning or in the early evening, staying in shade or shelter during the most oppressive heat of the day (usually from 10 am to 4 pm).
Drink plenty of fluids. Tweak the old real-estate saying to “Hydration, Hydration, Hydration!” If plain water doesn’t excite you, add slices lemon, orange or mint; or bring an iced tea mix to enjoy. The key is to drink something; even coffee is better than nothing.
Spot the symptoms of heat exhaustion and heat stroke. Goose bumps, skin tingling, muscle cramps, dull headache, shallow breathing and nausea are all warning signs of heat exhaustion, caused by the body losing salt through exertion and perspiration. In cases of heatstroke, the body’s temperature rises to 104 degrees, causing impaired mental states such as agitation, confusion, or lethargy. That’s because the nerve cells in the brain and body are the most vulnerable to heat damage. As heat stroke progresses, blood flow to the skin increases; which, coupled with copious amounts of sweat, poses serious danger to the heart. Avoid a medical emergency by spraying your camper with cool water and applying wet clothes or ice packs to the armpits or groin.
Keep your sunscreen close at hand! Avoid the red, sore, blistered or peeling skin that comes with severe sunburn. We’ve already reminded you to pack sunscreen—one that offers broad spectrum protection. Remember that sunscreen chemicals often degrade in the sun or rub off on towels and clothing; so re-apply frequently.
Sunburns and downpours and bears, oh my! For all the joys of camping, there are potential hazards we want to avoid. Most aren’t nearly as dramatic as a bear bursting through your tent—they’re far more mundane, far more frequent, and (luckily) far more preventable. In this multi-part series, we will cover ground on how to camp safely.
Smart camping begins with preparation—and that means packing right, even if you’re packing light. Here’s what to bring:
Long-sleeve layers, rain poncho, and emergency blanket. Have you felt the chill at sundown or while camping at high altitudes? The most important thing for campers to remember is that sudden temperature and weather shifts happen—inevitably. Pack clothes that layer easily, and bring ample protection against a rainstorm or a cold snap. Even at the height of summer, temperatures can plummet overnight. Breathable layers of long sleeves not only keeps you comfortable; they also prevent insect bites.
Sleeping bag. The best bet is a dark-colored one with a water-repellant, windproof shell. Dark colors will absorb the sun’s warmth in the morning, keeping you cozy and comfortable at dawn.
Sunscreen. It’s essential throughout the year, not just on scorching summer days; clouds and snow actually intensify rays. The best sunscreen is a broad-spectrum version, protecting against both UVA and UVB rays, with an SPF of 15 or higher. And don’t forget lipscreen to avoid disruptive chapping!
High-energy food. Think trail mix with dried fruit and nuts, energy bars, packets of oatmeal, and hard-boiled eggs: a good balance of carbs, protein and fat. Pack food in tight, waterproof bags and containers, tucked securely into insulated coolers.
Bug/insect repellent. Did you know that bites from mosquitos and ticks can cause harmful diseases? You can find repellents in many forms, from aerosols and sprays to creams and sticks.
First-aid kit. Rather than toss a pre-purchased one into the car, you should customize the kit with supplies that fit your group’s needs the best. Some things to include: medications, hand sanitizer, gauze, latex gloves, antiseptic wipes, cotton swabs, tweezers, and compresses.
Emergency supplies. A map, compass, flashlight, knife, waterproof fire starter, and whistle will all serve you well. Do not rely on smartphone apps; there are few outlets in the wilderness!
Leave at home: Perfume or cologne can trigger allergies at close quarters and attract undesirable insects. Too many layers of cotton can leave you perspiring. And remember: alcohol in excess causes dehydration (not to mention panic and confusion).
Graham crackers, chocolate slabs, and marshmallows: simple to construct and sweet to enjoy, the gooey S’more transcends the sum of its parts. Done right, the freshly-toasted marshmallow melts the chocolate, with the sturdy cracker holding everything together while boosting the “ooze” factor. It’s true that packaged S’more-flavored cookies and candy are available in between camping trips, but there’s no match for the authentic char of the firepit and the satisfying squeeze of the sandwich. It’s no wonder we all want “some more”!
Daydreaming about S’more got us thinking: what is the history behind this campfire creation?
First off, we can give thanks to Sylvester Graham, who developed the Graham Cracker in 1829 as a sweeter version of the traditional cracker. We can also credit the invention of the gelatin marshmallow, allowing mass production for the first time and fueling the fad of marshmallow roasts in the 1890s, which newspapers called “an excellent medium for flirtation.”
The basic template for the S’more—cookies and cakes that sandwich a clot of squishy, gooey filling—dominated desserts in the Victorian era. The closest ancestors to S’mores appear to be Mallomars and Moon Pies, introduced in 1913 and 1917. But the first recorded recipe for “Some Mores” was printed in 1927—that’s ninety years ago—by the American Girl Scouts. That’s right, this camping classic is related to the Thin Mint and the Samoa. So when the Girl Scouts introduced its “new” S’mores cookie this year, double-dipped and coated in chocolate, they were really pulling a throwback out of the proverbial pantry.
As for the contraction of S’more: Some say that the sticky nature of the treat makes it impossible to pronounce “Some more.” The original recipe notes that “Though it tastes like ‘some more,’ one is really enough.” But traditions were made to be broken, right?
One thing is for sure: the prospect of S’mores leaves us hungry for s’more (lots more!) camping adventures!
“Watch your thoughts, for they become words. Choose your words, for they become actions. Understand your actions, for they become habits. Study your habits, for they become your character. Develop your character, for it becomes your destiny.”
Spring doesn’t blast away winter in a day. Yet each morning, we see the signs developing: birdcalls filling the air, grass piercing the snow, flowers about to burst open.
So it is with us. Each day defines us and advances us, incrementally, toward achievement. We are what we repeatedly do. Once we have hit upon our needs and desires, we need to articulate them into goals to help kindle motivation and replenish reserve. These goals should be specific, measurable, and realistic—though still challenging—and then pursued with the certainty of success. Toggling between the big picture and the daily calendar represent both sides of the success equation.
Write it down. If it’s not written down, it won’t happen. There’s something powerful, even magical, about the act of committing to something in writing—“putting it out there” before one’s eyes and the eyes of the universe. It’s a way to up the ante and turn wishes into goals and ultimately affirmations. Writing a “base” (practical) goal and then a “stretch” (aspirational) goal is a worthy idea, with benchmarks set for both scenarios. Each success builds momentum for the next, and each request can get bigger and bigger.
Visualize it. Buy an assortment of glossy magazines and take a pair of scissors to the pages. Cutting out pictures of travel destinations, dream cars, lovely sofas and tailored suits is another way of bringing vivid immediacy to one’s goal. Having one’s aspirations “mapped” in tangible form will help achieve them. After all, a picture is worth one thousand words.
Change your self-talk. Not only every day, but literally every second, opportunities for self-talk manifest: the thoughts and images that pop into one’s head. It is in everyone’s control how to steer that self-talk: into bright light, or into dark shadow. We knew a struggling financial planner who called 350 prospects on his first day on the job, with nothing to show for it. His voice was hoarse; his neck was stiff. Yet when he walked into the break room, he told a sympathetic colleague he was proud—of the fact he made it through the morning. Energized by the positive spin he’d created, he returned to his desk that afternoon and secured five appointments. Not only had he made it through the afternoon; he was on track to break the firm’s weekly record.
Affirm your “why.” That night, the planner went home and asked his wife to take his children to Sears for a portrait that he could place on his desk next to his phone. Twenty years later, the picture remains a visual reminder of his core beliefs, and a powerful force to channel his self-talk into the right direction.
“Choose a job you love, and you will never have to work a day in your life.”
In today’s culture, that Confucian statement endures in fortune cookies, but otherwise flies in the face of society’s attitude toward jobs. The jokes about countdowns to Happy Hour, dreading Monday morning, and needing Lite FM radio to “tune out” of work imply that work is at best a time-filler, at worst a time-waster—just a way to while away the days between camping trips.
But having passion for work is key to living with purpose, and it’s not limited to the elite few who run empires or clinch “dream jobs.” Nor does it mean a job that’s free of challenge, conflict or stress. On the contrary, challenges and setbacks are key to engaging your heart, stretching your mind and igniting your passion. One of the world’s most famous dreamers, Walt Disney, enjoined people to “Think, Dream, Believe and Dare.” The cure for thinking small is to dream big.
Helping others take control of their lives, building something that can change the world, supporting critical missions, creating something of lasting beauty: any job can feed one’s passion, inspiring ways to improve and advance. From entry level to senior executive, it is not the title that counts—but rather, its alignment with core values and passions. Aligning work with passion means matching core values and daily activities. When work is aligned with passion, it confers energy instead of draining it.
One of the most famous career self-help books, What Color is Your Parachute, asks readers key questions such as:
You might wonder why you deserve success in your career; after all, isn’t it just a way to put food on the table? The better question why you do not deserve it. The belief in limited sources – that one’s gain is another’s loss – is a myth. Playing small doesn’t serve the world; it deprives the world of the benefits derived from one’s true talents. There is nothing enlightened about shrinking one’s potential.
Thinking big is the most powerful—and least utilized—technique on the planet. By fulfilling your passion without hesitation, and thinking without limits, you’ll achieve anything you desire. In the spirit of spring cleaning and nature’s renewal, we will dedicate the next few blog posts into upgrading your life.
“Litter: it’s blending into the background of our lives. But what if we brought it to the forefront?” – Jeff Kirschner
It’s not just during camping season that we savor the delight of pristine, unspoiled nature. Whether we’re pitching a tent, roasting dinner, getting our daily step-count in good weather, or just enjoying the view outside the window, we all cringe at the litter that turns landscapes into dumping grounds. On a recent walk in her neighborhood, this blogger found soup and soda cans, plastic cups, chewed straws, crumpled coupons, cigarette butts, and more. And these aren’t just eyesores; they can
What if a community existed to make picking up litter not only worthwhile and productive; but also fun, engaging, and knit into a larger, powerful effort that spanned the globe?
Enter the website Litterati (literati.org)– a global community that is crowdsourcing cleaning efforts. On the website, users take photos of the litter they pick up—and go on to identify, tag, and even map trends in a region’s “litter profile.”
Litterati’s founder, Jeff Kirschner, drew inspiration for the site when he recalled his days at sleepaway camp. On the morning of visiting day, the director would direct each camper to pick up five pieces of trash. It didn’t take long for the camp to look a whole lot cleaner. Kirschner decided to apply that “crowdsourced cleanup model” to the entire planet. To that end, he took a picture of a cigarette butt. Each time he saw a new piece of litter, he recorded each piece—and picked it up. At the end of just a few days, he had 50 photos of trash he had disposed of. The idea caught on, and soon a photo reached him from a user in China. The users, scattered as they might have been, were creating a community. And by geo-tagging and time-stamping each photo, they helped Kirschner build a Google map to plot points.
This data quickly proved invaluable. When San Francisco wanted to collect information on smoking habits to determine tax rates, they turned to Litterati after pencils and clipboards failed them and provoked outrage by Big Tobacco.
Kirschner says every city in the world has a “unique litter fingerprint” – from coffee cups to soda cans to plastic bottles. In Oakland, most of the litter in a blighted area stemmed from a well-known taco brand’s hot sauce packets. So to cut to the heart of the problem, the brand could give out hot sauce only upon request, or install bulk dispensers. Recently, in Oakland’s hills, a user found a Coke can with a vintage design. It had been perfectly preserved since 1966, and points up questions about minimal or more eco-friendly packaging.
If you’re counting the days till camping season, try geo-tagging your litter to observe your positive impact on the planet in real-time!
Communication is tricky, even face-to-face; even without poor cell reception; even between two people who speak the same language.
The definition is simple: any exchange of information, verbal and non-verbal, between sender and receiver. But because humans are so fascinatingly complex, it is virtually impossible for us to convey isolated bits of data.
Every time you speak to someone you are revealing yourself—often before you even open your mouth. It’s your tone of voice, pace of speech, or facial expression; the clothes you select and the way you wear your hair. Are you crossing your legs, folding your arms, cocking your head? Are your hands on your hips or in your pocket? Are your palms clenched into fists, or open for a handshake? All of these are messages in themselves—messages about you.
What’s more, the people we address interpret what we share in light of their own beliefs and values.
Sometimes, so many variables and hidden messages accrue—casting both light and shadow over any exchange—that the original information is deeply buried. And yet, expressing how we feel and asking for what we need is key to our emotional and physical health. And communication is the thread that binds and strengthens our relationships. How can we effectively communicate our thoughts, feelings and needs?
Slow down. Take a deep breath to get centered, stay positive and focus on the other person and your connection in the moment. Don’t try to conduct an important conversation while doing something else, even if it’s just folding laundry or making dinner.
Speak the truth from your heart. Don’t rush through it, even if it seems tedious or unpleasant. Slow, steady pacing can lend clarity, coherence and calmness without wasting time.
Learn how to listen deeply. Think about the essence of what you heard, and rephrase in your own words. Try to express empathy: “I hear you.” “Tell me more.” “I’m so grateful you told me.” Says Joan Boysenko, Ph.D: “One of the most important ways that we can show respect and love is by carefully listening while another speaks.” Allow the speaker time to fine-tune; and only respond when the speaker seems heard. Listen for the natural pause that implies completion.
Avoid interruptions. No matter how important we believe our contribution is, interrupting squelches the flow of energy and sends a powerful non-verbal message that our thoughts and feelings trump the ones they’re struggling to share.
During the camping season – when school is out and days are longer – it’s easy for families to spend quality time together. But how about in the off-season, when days are shorter, the air chillier, and the pace more hectic?
Incentive to reserve time together may come from an unlikely source: the cold, distant planet Mars. Hear us out!
In a recent TED talk, a spacecraft missions engineer for NASA’s Martian rovers, who guides them remotely from a lab in Los Angeles, discusses the logistics of living and working on “Martian Standard Time” while simultaneously existing on Earth. The Martian day is 40 minutes longer than a day on Earth. This means that the people “working” on this distant planet need to report to work on Earth at the same time every day on Mars. One day that might be 8 am; the next day, 8:40; the day after that, 9:20. It is, says the speaker, “like moving a time zone every day.” Eventually, the dawn of the Martian day will coincide with the middle of the Earth’s night – and the crew will need to report to work at a truly ungodly hour. This forces family life to adjust: foil on the windows, black-out shades, quiet time in the mid-afternoon so Mom or Dad can nap.
The speaker, Nagin Cox, then shared a picture of a NASA director at a beach in Los Angeles with his family at 1 in the morning. Over the school vacation, his entire family had shifted to Mars time. “They had these great adventures,” Cox says, “like going bowling in the middle of the night.” Likewise, once the Mars workday was over, roving packs of NASA-employed “Martians” will cruise the traffic-less freeways to have dinner, or breakfast, at all-night diners.
Having camaraderie and company while living on another planet goes a long way toward countering the grueling physical demands, volatile schedules, and mental isolation of NASA’s Mars mission directors. It may take supreme feats of planning and dedication, but it can be done. And it’s a worthy reminder to really examine our default excuses of “not having enough time” to carve out minutes for the things that really matter—even in the camping off-season. After all, “not enough time” is all a matter of our (Earthly) perspective.
Do your memories of camping involve squares of chocolate melted onto Graham crackers, clinging to marshmallows, and licked from fingers? Does your winter routine involve mugs of hot cocoa after a day of playing in (or shoveling) the snow?
Good news: in the right form, this decadent delight is exceedingly good for your heart, your skin, your performance and your mood. (Okay, that last one you knew already.) Raw cacao nibs, beans and powder may require you to branch off the beaten path, but your brain and body will thank you.
Raw chocolate is actually cacao, the seed of the fruit growing on the cacao tree. And cacao is a certified superfood—one of those foods that boost immunity, pack nutrients and protein, and deliver major levels of antioxidants. In fact, experts say the raw cacao bean trumps the blueberry in terms of antioxidant levels. Here’s why that’s amazing news for chocolate lovers hoping to stay in shape for this summer’s adventures:
Gorgeous glow. Antioxidants can protect skin from sun damage, improve circulation to the skin, promote hydration, smooth imperfections, and imbue skin with that special glow. The higher the percentage of cacao in chocolate, the more antioxidants it packs. Opt for chocolate bars that are 70% or higher in cacao—especially raw cacao made with organic ingredients.
Better mood. Chocolate’s high levels of tryptophan enable the body to release the hormone responsible for making you happy. That’s why chocolate is a natural mood enhancer.
Healthy heart. One square of dark chocolate (70 percent cacao or higher) contains more phenols than a glass of red wine. Phenols help sweep arteries clean from the bad fats that tend to cling there. Chocolate also helps dilate the cardiovascular system, allowing the heart to function at top form.
More endurance. Energy and stamina are always advantages, whether you’re foraging or fishing in the great outdoors or simply fixing a home repair. Recent studies have found that dark chocolate can boost athletic performance. In particular, cyclists who ate dark chocolate prior to hopping on their wheels were more efficient in their oxygen use and were able to bike a longer distance in a timed trial.
Want to maximize the benefits of chocolate on your next camping trip? Make your own heart-healthy, mood-boosting, stamina-stoking trail mix with raw cacao nibs or beans, gogi berries, mulberries, raw nuts and seeds. Let us know how it turns out!
“Every food a person might eat either fights or contributes to disease.” – Stephen L. Kopecky, MD, cardiologist at the Mayo Clinic
Does it surprise you that most Americans would rather pop a pill than adjust their eating and exercise regimens.
While it’s true that medications like statins work—and are far easier to “swallow” (no pun intended) than major life overhauls—it’s a fact that the right kind of diet and exercise will maximize the benefits of any cholesterol-lowering drug, while providing a broad swath of protection against heart disease, heart attacks, and strokes.
The Mayo Clinic cardiologist quoted above endorses a Mediterranean diet, one that typifies the eating habits of people living in Greece and Italy. In those countries, it’s not uncommon to eat an average of nine daily servings of fruits and vegetables, as well as seafood each day. They enjoy healthy, heart-protective fats but treat processed foods as a rare indulgence. Besides the heart benefits, studies suggest this kind of diet reduces the risk of Alzheimer’s, cancer, Parkinson’s, arthritis, diabetes, and the metabolic syndrome that’s a cluster of pre-diabetic risk factors.
Should you want to dip a toe (or more) into the Mediterranean this month, here are ways to tweak your eating regimen without complete mutiny:
Taper your reliance on red or processed meats. There’s no need to swear them off; but make your primary protein source either fish, leaner cuts, or vegetable protein like lentils, black beans, and split peas.