With recent passenger scuffles and power struggles, air travel has lost its luster. But sometimes the journey is just as important as the destination. If travel is your least favorite part of a family trip, why not consider an RV – otherwise known as a “home on wheels”?
Going camping in an RV allows you to slow down, kick back, and savor family time “in flux” from one stop to another. There’s no need to worry about unpacking your luggage, missing your connection or placing your pet in a kennel – your entire family travels with you. And just as homes and hotels run a gamut of shapes, sizes and styles, so do RVs vary, from the palatial to the petite to the pop-up trailer.
But no matter the level of amenities and creature comforts, RVs can boost the power of your vacation budget. Most RVs excel at weight and wind resistance—translating into fuel economy between eight and 20 MPG, depending on the RV you select. Here are tips to maximizing your RV muscle:
If your family enjoys home-cooked meals, make sure your RV has kitchen options. If you prefer to dine out, look for two-for-one coupons and early-bird specials while rolling by restaurants. And if you fall somewhere in between, consider eating out at lunch and eating dinner in. To trim even more from your food budget, think beyond the big box supermarkets: buy food and sundries at discount stores, dollar stores, church bazaars, flea markets, roadside veggie stands, thrift bakeries, and u-pick orchards.
From pitching tents to gathering twigs, you need energy while camping. You can boost that energy by setting goals to eat more fruits and vegetables—ideally, the five to nine servings that nutritionists suggest. Some experts call it “eating low on the food chain”; and it packs a rich supply of benefits for energy, wellness and health.
Take advantage of farmer’s markets, supermarkets, and salad bars as you navigate campgrounds and country this summer. When it comes to packing produce for the great outdoors, here are a few tips:
Canned veggies travel well and don’t need cooler space. Green beans, corn, peas, black beans and mixed vegetables play well with noodle, pasta and potato-centered one-pot meals.
In the newest Diary of a Wimpy Kid movie, Greg Heffley’s mother confiscates her family’s phones and devices at the start of their cross-country road trip—even her husband’s—much to their torture and chagrin. The only connecting they’ll do, she declares, is to each other. Of course, the children and even the father resort to elaborate schemes to sneak the phones back into their possession without puncturing her idealism.
On long travel days that stretch over miles, it’s tempting to allow kids to fall back upon screens big and small, especially if your RV is equipped with the comforts of home. Why endure endless questions of “Are we there yet?” when the TV is a reliable distraction with minimal talk-back?
A little screen time is fine. But too much passive watching, whether on the big screen or the smart phone, lulls kids into sedentary states—failing to engage their bodies or even their minds. Harvard studies find that children who watch excessive television or YouTube have higher rates of obesity, due to both inactivity and the relentless food marketing during shows and commercials. Research also finds that kids’ constant access to small screens cuts into the sleep they need at night, contributing to lethargy and fatigue. And that can sap the energy they need to build for camping.
“Beyond the health effects, more than anything else when children are young, they need to spend time with real people: other children and adults,” says Steven Gortmaker, professor at the Harvard School of Public Health. “So we are very interested in helping parents lower the dose.” (link to http://news.harvard.edu/gazette/story/2015/09/keeping-an-eye-on-screen-time/)
Instead of screen time on the road, try the following car games (courtesy Parents.com):
Theme song game. One player hums the tune to a favorite TV show, and everyone else tries to name the show as fast as possible. The first person to guess correctly hums the next song.
Animal Name Game. One player names an animal. Then each person in order has to name another animal that starts with the last letter of the previous animal named, without repeating!
Secret place race. One person looks at a road map and finds a small town, village, river, etc. That person announces the name of the place she has chosen. A second player has 60 seconds to look at the map and try to find the secret place.
What makes you tick? Probably not ticks.
Since the late 1990s, reported cases of Lyme disease have tripled in number. And this year, after observing a spike in tick-borne illnesses across the country, scientists have reported this camping season could be the worst tick season in years. They give credit (or blame) to the white-footed mice, able carriers of Lyme disease, who are feasting on copious amounts of acorns to thrive in number and play host to ticks. Experts also say that warmer weather fueled by climate change allows ticks to remain active longer, with more opportunity to venture into places formerly too frigid—introducing their pathogens to new regions of North America. Even during a run of severe winter days, ticks are able to bury deeply into the soil to survive. Ticks are now most prevalent in the Northeast, mid-Atlantic, and upper Midwest. But everyone who plans to camp this summer should learn the facts about tick bites.
Make a fortress around your feet. Ticks don’t fly or land on you; they crawl up your body. Feet and ankles are the way ticks gain access to the body. Watch your legs, wear close-toed shoes, and use tick-killing repellants on both shoes and socks. And though it may be a nerdy look, try tucking your pants into your socks. Lyme disease is never in style!
Beware black legs. Lyme disease and other tick-borne illnesses are commonly carried by black-legged ticks, which are most active between May and July. Black-legged ticks have doubled in number in the last 20 years.
Repel the rascals. Use repellent that contains 20 percent or more DEET, picaridin, or IR3535. Contrary to myth, DEET is not harmful.
Remove immediately. Don’t waste time trying to “coax” a tick off your skin or trying a folk remedy like Vaseline, nail polish, or burnt match heads. Grab the tick with tweezers as close as possible to the skin, and pull straight out.
Watch for symptoms. Sometimes contracting Lyme disease leads to noticeable symptoms: a bulls-eye rash at the site of the tick bite, facial paralysis, and even swollen knees. But it’s not always obvious, and could lead to chronic complications such as memory problems, heart arrhythmia, and debilitating arthritis. If you experience visible symptoms or any fever, aches, fatigue, and joint pain, it’s best to seek medical attention immediately. Early intervention decreases the risk of serious complications.
Scrub and soak. Take a shower, give your children a bath, and dry clothing on high heat for 10 minutes. Have a spouse or friend check your back, neck, and scalp.