The sunshine can be an integral part of our camping experience in the summer, and during the summer months, it will usually factor into camping preparation. While sunshine can bring joy and fun to your day, too much of a good thing can be harmful, and it is important to be careful of the sun’s adverse effects. Too much sun can be dangerous in the case of sunburn, heat exhaustion, and dehydration. Overheating, along with dehydration, is a serious risk, especially for children and older adults. Keep your cool by reading our tips:
It’s always important for our health to drink enough fluids, but this is especially true when spending the day in the hot sun. Our body loses more fluids when it’s hot out, so drinking extra water is necessary. Proper hydration can prevent dehydration symptoms such as headaches, fatigue, and lightheadedness. Dehydration can also contribute to heat stroke and other health conditions. To add some flavor to your water, consider adding slices of lemon, orange, or mint, or even berries and other fruit slices for a sweeter drink. Another option is bringing an iced tea mix to enjoy. The key is to drink something; even coffee is better than nothing.
Keep your sunscreen close at hand! Avoid the red, sore, blistered or peeling skin that comes with severe sunburn. Packing sunscreen that offers broad spectrum protection is essential for preventing sunburn and staying safe from the sun’s harmful rays. Remember that sunscreen chemicals often degrade in the sun or rub off on towels and clothing, so re-apply frequently. It’s essential throughout the year, not just on scorching summer days; clouds and snow actually intensify rays. The best sunscreen is a broad-spectrum version, protecting against both UVA and UVB rays, with an SPF of 15 or higher. And don’t forget lipscreen to avoid disruptive chapping!
Heat exhaustion/heat stroke
Learn how to spot the symptoms of heat exhaustion and heat stroke. Goose bumps, skin tingling, muscle cramps, dull headache, shallow breathing and nausea are all warning signs of heat exhaustion, caused by the body losing salt through exertion and perspiration. In cases of heatstroke, the body’s temperature rises to 104 degrees, causing impaired mental states such as agitation, confusion, or lethargy. That’s because the nerve cells in the brain and body are the most vulnerable to heat damage. As heat stroke progresses, blood flow to the skin increases; which, coupled with copious amounts of sweat, poses serious danger to the heart. Avoid a medical emergency by spraying your camper with cool water and applying wet clothes or ice packs to the armpits or groin.
Staying in the sun or in a hot environment for extended periods of time can lead to heat exhaustion or heat stroke, so it’s important to take breaks from being outside in the direct sunlight. The most oppressive heat of the day occurs from 10 am to 4 pm. To avoid heat exhaustion during this time, it is important to not stay out under the sun for too long without finding shade or a shelter. Consider hiking first thing in the morning or in the early evening to be even safer.