2017 is literally flying by! Lucky for us, summer officially starts this month and we’re already knee deep in CAMPING SEASON! We want to make sure you’re armed and ready for your next trip to our resort – and so we begin our “Pin-worthy Camping Tips” Series! We will be focusing on Recipes, Camping Games, Must Haves, and Extravagant Extras. You can pin your favorite tips to your own Pinterest Boards so they’re always just a click away!
Here are our Pin-Worthy Camping Tips – Part 1: Recipes!
Remember to save these Pin-worthy recipes and share them with your camping family & friends. Then, leave us a comment and let us know which recipe you’ll be trying on your next camping adventure at our resort! Happy Cooking!
With recent passenger scuffles and power struggles, air travel has lost its luster. But sometimes the journey is just as important as the destination. If travel is your least favorite part of a family trip, why not consider an RV – otherwise known as a “home on wheels”?
Going camping in an RV allows you to slow down, kick back, and savor family time “in flux” from one stop to another. There’s no need to worry about unpacking your luggage, missing your connection or placing your pet in a kennel – your entire family travels with you. And just as homes and hotels run a gamut of shapes, sizes and styles, so do RVs vary, from the palatial to the petite to the pop-up trailer.
But no matter the level of amenities and creature comforts, RVs can boost the power of your vacation budget. Most RVs excel at weight and wind resistance—translating into fuel economy between eight and 20 MPG, depending on the RV you select. Here are tips to maximizing your RV muscle:
If your family enjoys home-cooked meals, make sure your RV has kitchen options. If you prefer to dine out, look for two-for-one coupons and early-bird specials while rolling by restaurants. And if you fall somewhere in between, consider eating out at lunch and eating dinner in. To trim even more from your food budget, think beyond the big box supermarkets: buy food and sundries at discount stores, dollar stores, church bazaars, flea markets, roadside veggie stands, thrift bakeries, and u-pick orchards.
From pitching tents to gathering twigs, you need energy while camping. You can boost that energy by setting goals to eat more fruits and vegetables—ideally, the five to nine servings that nutritionists suggest. Some experts call it “eating low on the food chain”; and it packs a rich supply of benefits for energy, wellness and health.
Take advantage of farmer’s markets, supermarkets, and salad bars as you navigate campgrounds and country this summer. When it comes to packing produce for the great outdoors, here are a few tips:
Canned veggies travel well and don’t need cooler space. Green beans, corn, peas, black beans and mixed vegetables play well with noodle, pasta and potato-centered one-pot meals.
In the newest Diary of a Wimpy Kid movie, Greg Heffley’s mother confiscates her family’s phones and devices at the start of their cross-country road trip—even her husband’s—much to their torture and chagrin. The only connecting they’ll do, she declares, is to each other. Of course, the children and even the father resort to elaborate schemes to sneak the phones back into their possession without puncturing her idealism.
On long travel days that stretch over miles, it’s tempting to allow kids to fall back upon screens big and small, especially if your RV is equipped with the comforts of home. Why endure endless questions of “Are we there yet?” when the TV is a reliable distraction with minimal talk-back?
A little screen time is fine. But too much passive watching, whether on the big screen or the smart phone, lulls kids into sedentary states—failing to engage their bodies or even their minds. Harvard studies find that children who watch excessive television or YouTube have higher rates of obesity, due to both inactivity and the relentless food marketing during shows and commercials. Research also finds that kids’ constant access to small screens cuts into the sleep they need at night, contributing to lethargy and fatigue. And that can sap the energy they need to build for camping.
“Beyond the health effects, more than anything else when children are young, they need to spend time with real people: other children and adults,” says Steven Gortmaker, professor at the Harvard School of Public Health. “So we are very interested in helping parents lower the dose.” (link to http://news.harvard.edu/gazette/story/2015/09/keeping-an-eye-on-screen-time/)
Instead of screen time on the road, try the following car games (courtesy Parents.com):
Theme song game. One player hums the tune to a favorite TV show, and everyone else tries to name the show as fast as possible. The first person to guess correctly hums the next song.
Animal Name Game. One player names an animal. Then each person in order has to name another animal that starts with the last letter of the previous animal named, without repeating!
Secret place race. One person looks at a road map and finds a small town, village, river, etc. That person announces the name of the place she has chosen. A second player has 60 seconds to look at the map and try to find the secret place.
What makes you tick? Probably not ticks.
Since the late 1990s, reported cases of Lyme disease have tripled in number. And this year, after observing a spike in tick-borne illnesses across the country, scientists have reported this camping season could be the worst tick season in years. They give credit (or blame) to the white-footed mice, able carriers of Lyme disease, who are feasting on copious amounts of acorns to thrive in number and play host to ticks. Experts also say that warmer weather fueled by climate change allows ticks to remain active longer, with more opportunity to venture into places formerly too frigid—introducing their pathogens to new regions of North America. Even during a run of severe winter days, ticks are able to bury deeply into the soil to survive. Ticks are now most prevalent in the Northeast, mid-Atlantic, and upper Midwest. But everyone who plans to camp this summer should learn the facts about tick bites.
Make a fortress around your feet. Ticks don’t fly or land on you; they crawl up your body. Feet and ankles are the way ticks gain access to the body. Watch your legs, wear close-toed shoes, and use tick-killing repellants on both shoes and socks. And though it may be a nerdy look, try tucking your pants into your socks. Lyme disease is never in style!
Beware black legs. Lyme disease and other tick-borne illnesses are commonly carried by black-legged ticks, which are most active between May and July. Black-legged ticks have doubled in number in the last 20 years.
Repel the rascals. Use repellent that contains 20 percent or more DEET, picaridin, or IR3535. Contrary to myth, DEET is not harmful.
Remove immediately. Don’t waste time trying to “coax” a tick off your skin or trying a folk remedy like Vaseline, nail polish, or burnt match heads. Grab the tick with tweezers as close as possible to the skin, and pull straight out.
Watch for symptoms. Sometimes contracting Lyme disease leads to noticeable symptoms: a bulls-eye rash at the site of the tick bite, facial paralysis, and even swollen knees. But it’s not always obvious, and could lead to chronic complications such as memory problems, heart arrhythmia, and debilitating arthritis. If you experience visible symptoms or any fever, aches, fatigue, and joint pain, it’s best to seek medical attention immediately. Early intervention decreases the risk of serious complications.
Scrub and soak. Take a shower, give your children a bath, and dry clothing on high heat for 10 minutes. Have a spouse or friend check your back, neck, and scalp.
In our final installment of camping safely, we explore how to cook safely so you can enjoy “al fresco” dining that’s not fraught with risk for food-borne illness. Keep these tips in mind while planning your menu.
Yes, you “can”! Canned goods are safe and shelf-stable. Plan meals that include peanut butter in plastic jars; concentrated juice boxes; canned chicken, beef or tuna; and dried fruit mixed with nuts.
Take temperature. If your menu includes burgers and hot dogs, make sure you have the proper equipment to keep hot foods hot, and cold foods cold! Besides the obvious equipment, such as portable stoves, make sure you have a food thermometer handy to determine whether your meat or poultry has reached a safe internal temperature. Ground beef may harbor Salmonella or E. coli, and only a thermometer can verify that patties are cooked to a minimum of 160 degrees F. Hot dogs should remain steaming hot.
Stay cooler. On the flip side (pardon the pun), keep perishables cool to stop contamination in its tracks. It’s thrilling to leave the dinner table by languishing under the sun with your meal; but remember: toxic bacteria multiply quickly within two hours, and within one hour on sweltering days. Pack at least two insulated coolers for your camping trip: one for drinks and snacks, and one for perishable food. Ice or frozen gel packs are a good idea, too. One last tip: pack coolers in reverse order, with food you plan to use first on top. That way you’ll avoid rummaging around to the point of disarray.
Sanitize hands and surfaces often; separate raw food from cooked. Roughing it outdoors shouldn’t mean throwing all caution to the wind; food safety is just as important in the great outdoors as in your kitchen.
Boil that beverage. Don’t rely on a lake or stream for your drinking water, no matter how clean it appears. If you’re not using bottled water, you should boil it for at least one minute.
Besides the 15 minutes of total solar eclipse in mid-August—a spectacle that’s worth a trip in itself—the sun will always factor into your preparations for safe camping. And while we all pray for a sunny day to explore the great outdoors, that bright yellow ball overhead can produce too much of a good thing. Overheating is a serious risk, especially for children and older adults. Keep your cool by reading our tips:
Consider hiking first thing in the morning or in the early evening, staying in shade or shelter during the most oppressive heat of the day (usually from 10 am to 4 pm).
Drink plenty of fluids. Tweak the old real-estate saying to “Hydration, Hydration, Hydration!” If plain water doesn’t excite you, add slices lemon, orange or mint; or bring an iced tea mix to enjoy. The key is to drink something; even coffee is better than nothing.
Spot the symptoms of heat exhaustion and heat stroke. Goose bumps, skin tingling, muscle cramps, dull headache, shallow breathing and nausea are all warning signs of heat exhaustion, caused by the body losing salt through exertion and perspiration. In cases of heatstroke, the body’s temperature rises to 104 degrees, causing impaired mental states such as agitation, confusion, or lethargy. That’s because the nerve cells in the brain and body are the most vulnerable to heat damage. As heat stroke progresses, blood flow to the skin increases; which, coupled with copious amounts of sweat, poses serious danger to the heart. Avoid a medical emergency by spraying your camper with cool water and applying wet clothes or ice packs to the armpits or groin.
Keep your sunscreen close at hand! Avoid the red, sore, blistered or peeling skin that comes with severe sunburn. We’ve already reminded you to pack sunscreen—one that offers broad spectrum protection. Remember that sunscreen chemicals often degrade in the sun or rub off on towels and clothing; so re-apply frequently.
Sunburns and downpours and bears, oh my! For all the joys of camping, there are potential hazards we want to avoid. Most aren’t nearly as dramatic as a bear bursting through your tent—they’re far more mundane, far more frequent, and (luckily) far more preventable. In this multi-part series, we will cover ground on how to camp safely.
Smart camping begins with preparation—and that means packing right, even if you’re packing light. Here’s what to bring:
Long-sleeve layers, rain poncho, and emergency blanket. Have you felt the chill at sundown or while camping at high altitudes? The most important thing for campers to remember is that sudden temperature and weather shifts happen—inevitably. Pack clothes that layer easily, and bring ample protection against a rainstorm or a cold snap. Even at the height of summer, temperatures can plummet overnight. Breathable layers of long sleeves not only keeps you comfortable; they also prevent insect bites.
Sleeping bag. The best bet is a dark-colored one with a water-repellant, windproof shell. Dark colors will absorb the sun’s warmth in the morning, keeping you cozy and comfortable at dawn.
Sunscreen. It’s essential throughout the year, not just on scorching summer days; clouds and snow actually intensify rays. The best sunscreen is a broad-spectrum version, protecting against both UVA and UVB rays, with an SPF of 15 or higher. And don’t forget lipscreen to avoid disruptive chapping!
High-energy food. Think trail mix with dried fruit and nuts, energy bars, packets of oatmeal, and hard-boiled eggs: a good balance of carbs, protein and fat. Pack food in tight, waterproof bags and containers, tucked securely into insulated coolers.
Bug/insect repellent. Did you know that bites from mosquitos and ticks can cause harmful diseases? You can find repellents in many forms, from aerosols and sprays to creams and sticks.
First-aid kit. Rather than toss a pre-purchased one into the car, you should customize the kit with supplies that fit your group’s needs the best. Some things to include: medications, hand sanitizer, gauze, latex gloves, antiseptic wipes, cotton swabs, tweezers, and compresses.
Emergency supplies. A map, compass, flashlight, knife, waterproof fire starter, and whistle will all serve you well. Do not rely on smartphone apps; there are few outlets in the wilderness!
Leave at home: Perfume or cologne can trigger allergies at close quarters and attract undesirable insects. Too many layers of cotton can leave you perspiring. And remember: alcohol in excess causes dehydration (not to mention panic and confusion).
Graham crackers, chocolate slabs, and marshmallows: simple to construct and sweet to enjoy, the gooey S’more transcends the sum of its parts. Done right, the freshly-toasted marshmallow melts the chocolate, with the sturdy cracker holding everything together while boosting the “ooze” factor. It’s true that packaged S’more-flavored cookies and candy are available in between camping trips, but there’s no match for the authentic char of the firepit and the satisfying squeeze of the sandwich. It’s no wonder we all want “some more”!
Daydreaming about S’more got us thinking: what is the history behind this campfire creation?
First off, we can give thanks to Sylvester Graham, who developed the Graham Cracker in 1829 as a sweeter version of the traditional cracker. We can also credit the invention of the gelatin marshmallow, allowing mass production for the first time and fueling the fad of marshmallow roasts in the 1890s, which newspapers called “an excellent medium for flirtation.”
The basic template for the S’more—cookies and cakes that sandwich a clot of squishy, gooey filling—dominated desserts in the Victorian era. The closest ancestors to S’mores appear to be Mallomars and Moon Pies, introduced in 1913 and 1917. But the first recorded recipe for “Some Mores” was printed in 1927—that’s ninety years ago—by the American Girl Scouts. That’s right, this camping classic is related to the Thin Mint and the Samoa. So when the Girl Scouts introduced its “new” S’mores cookie this year, double-dipped and coated in chocolate, they were really pulling a throwback out of the proverbial pantry.
As for the contraction of S’more: Some say that the sticky nature of the treat makes it impossible to pronounce “Some more.” The original recipe notes that “Though it tastes like ‘some more,’ one is really enough.” But traditions were made to be broken, right?
One thing is for sure: the prospect of S’mores leaves us hungry for s’more (lots more!) camping adventures!
“Watch your thoughts, for they become words. Choose your words, for they become actions. Understand your actions, for they become habits. Study your habits, for they become your character. Develop your character, for it becomes your destiny.”
Spring doesn’t blast away winter in a day. Yet each morning, we see the signs developing: birdcalls filling the air, grass piercing the snow, flowers about to burst open.
So it is with us. Each day defines us and advances us, incrementally, toward achievement. We are what we repeatedly do. Once we have hit upon our needs and desires, we need to articulate them into goals to help kindle motivation and replenish reserve. These goals should be specific, measurable, and realistic—though still challenging—and then pursued with the certainty of success. Toggling between the big picture and the daily calendar represent both sides of the success equation.
Write it down. If it’s not written down, it won’t happen. There’s something powerful, even magical, about the act of committing to something in writing—“putting it out there” before one’s eyes and the eyes of the universe. It’s a way to up the ante and turn wishes into goals and ultimately affirmations. Writing a “base” (practical) goal and then a “stretch” (aspirational) goal is a worthy idea, with benchmarks set for both scenarios. Each success builds momentum for the next, and each request can get bigger and bigger.
Visualize it. Buy an assortment of glossy magazines and take a pair of scissors to the pages. Cutting out pictures of travel destinations, dream cars, lovely sofas and tailored suits is another way of bringing vivid immediacy to one’s goal. Having one’s aspirations “mapped” in tangible form will help achieve them. After all, a picture is worth one thousand words.
Change your self-talk. Not only every day, but literally every second, opportunities for self-talk manifest: the thoughts and images that pop into one’s head. It is in everyone’s control how to steer that self-talk: into bright light, or into dark shadow. We knew a struggling financial planner who called 350 prospects on his first day on the job, with nothing to show for it. His voice was hoarse; his neck was stiff. Yet when he walked into the break room, he told a sympathetic colleague he was proud—of the fact he made it through the morning. Energized by the positive spin he’d created, he returned to his desk that afternoon and secured five appointments. Not only had he made it through the afternoon; he was on track to break the firm’s weekly record.
Affirm your “why.” That night, the planner went home and asked his wife to take his children to Sears for a portrait that he could place on his desk next to his phone. Twenty years later, the picture remains a visual reminder of his core beliefs, and a powerful force to channel his self-talk into the right direction.